Weigh In record (no journal entry) for 17 June 2023
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107 kg
Lost so far: 7 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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817 kcal
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Fat: 19.05g | Prot: 92.90g | Carbs: 73.60g.
Breakfast: Caffè Espresso, ProAction Whey Protein, Caffè Espresso. Dinner: Selex Peperoni in Agrodolce, Fagiolini Bolliti, Eurospin Fettine di Petto di Pollo Panate. Snacks/Other: Banana, Mandorle. more...
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Losing 0.7 kg a Week
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Antonio.87.'s Weight History
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