Kaushal Tushar's Journal, 17 Jun 23


View Diet Calendar, 17 June 2023:
1360 kcal Fat: 40.48g | Prot: 29.30g | Carbs: 234.07g.   Breakfast: Bananas , Red Tomatoes , Mung Beans (Mature Seeds, Sprouted) . Lunch: Chow Mein Chinese Noodles , Roti, Sponge Gourd, Aloo Sabzi, White Rice. Dinner: Bhindi Fry, Roti Prata, Thums Up Soft Drink. Snacks/Other: Tea with Milk and Sugar. more...

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Kaushal Tushar's Weight History


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