Weigh In record (no journal entry) for 17 June 2023
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64.3 kg
Lost so far: 13.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1912 kcal
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Fat: 78.02g | Prot: 73.69g | Carbs: 211.96g.
Breakfast: Marie Blachère Brioche aux Pralines Roses, Lidl Confiture, Président Beurre Tendre Demi-Sel, Van Houten Cacao en Poudre Non Sucré, Baguette, Delisse Lait Écrémé. Lunch: Melon, Chêne d'Argent Chèvres Chauds à Dorer, Laitue, Soupe de Légumes, Saint Alby Jambon des Pyrénées. Dinner: Crème Chantilly, Leader Price Chocolat Noir 85%, Beurre de Cacahuètes, Banane, Gaufre, Oignons Rouges, Sauce Barbecue, Carrefour Cheddar , Blanc de Poulet, Pommes de Terre Frites, Pina Colada. more...
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2850 kcal
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Exercise:
Walking (slow) - 3/kph - 49 minutes, Washing Dishes - 30 minutes, Yard Work (gardening) - 3 hours and 15 minutes, Driving - 1 hour, Cooking - 15 minutes, Sleeping - 5 hours and 42 minutes, Resting - 4 hours and 19 minutes, Reading - 20 minutes, Standing - 4 hours, Sitting - 3 hours, Showering - 20 minutes, Watching TV/Computer - 30 minutes. more...
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Losing 1.4 kg a Week
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titi7214's Weight History
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