Weigh In record (no journal entry) for 17 June 2023
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96.6 kg
Lost so far: 8.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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2353 kcal
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Fat: 79.84g | Prot: 109.92g | Carbs: 255.19g.
Breakfast: Piątnica Serek Wiejski, Gzik, Mazury Ełk Szynka Bankietowa, Chleb Żytni, Muller Riso Czekolada. Lunch: Kebab. Snacks/Other: Tort Orzechowy, Captain Jack Pirate Orange. more...
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Losing 4.9 kg a Week
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