Weigh In record (no journal entry) for 17 June 2023
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123.2 kg
Lost so far: 6.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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2379 kcal
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Fat: 124.97g | Prot: 78.84g | Carbs: 237.86g.
Breakfast: Cappuccino, Cucumber (with Peel) , Lido Cāļa Pastete, Hanzas Maiznīca Kuršu Spēka Maize. Lunch: Fruit Dessert, Lido Cāļa Pastete, Hanzas Maiznīca Kuršu Spēka Maize, Rimi Pankūkas Ar Biezpienu , Tuna Cake or Patty, Lido Aukstā Biešu Zupa, Lido Салат из Молодой Капусты . more...
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Losing 7 kg a Week
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толстуха!'s Weight History
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