Weigh In record (no journal entry) for 17 June 2023
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87.6 kg
Lost so far: 0.7 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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809 kcal
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Fat: 54.50g | Prot: 41.94g | Carbs: 43.14g.
Breakfast: Wheat Chapati, Scrambled Egg . Snacks/Other: Peanut Butter, Flax Seeds. more...
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Losing 2.1 kg a Week
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fitwiththomas's Weight History
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