Weigh In record (no journal entry) for 17 June 2023
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68 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 59.08g | Prot: 102.94g | Carbs: 143.83g.
Breakfast: Custard Pie (Individual Size or Tart). Lunch: Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Firm Silken Tofu, Egg, Nasi Putih, Egg White, Chives . Dinner: Honeydew Melon, Kraft Quick Melt (Keju Cepat Leleh), Chicken Breast (Skin Not Eaten), Tteok (Cheongwoorim), Young Green Onions, Potato, Carrots, Onions, Cabbage . Snacks/Other: Kacang Ayam Disco Original. more...
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steady weight
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