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Aleff_Zinco
Journal
16 Jun 23
Aleff_Zinco's Journal, 16 Jun 23
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Weigh In record (no journal entry) for 16 June 2023
116.2 kg
Lost so far:
8.8 kg
.
Still to go:
36.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 June 2023:
848 kcal
Fat: 28.93g | Prot: 55.17g | Carbs: 94.78g.
Breakfast:
Qualitá Maçã, Ovo Cozido.
Lunch:
Frango a Milanesa, Carioca Feijão Cozido, Alface, Arroz Branco (Cozido).
Dinner:
Alface, Tomates, Abóbora Cabotia, Aurora Linguiça Toscana.
Snacks/Other:
Pipoca.
more...
3691 kcal
Exercise:
Working - 7 hours, Sleeping - 7 hours and 30 minutes, Resting - 9 hours and 30 minutes.
more...
Losing 1.5 kg a Week
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Aleff_Zinco's Weight History
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