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poppycom
Journal
09 Jul 15
poppycom's Journal, 09 Jul 15
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measurements 44-40-41
7 weeks to bikini eek!
77.6 kg
Lost so far:
13.2 kg
.
Still to go:
5.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 July 2015:
1011 kcal
Fat: 16.93g | Prot: 40.90g | Carbs: 138.02g.
Breakfast:
Slim-Fast 3-2-1 Chocolate.
Lunch:
Slim-Fast 3-2-1 Strawberry.
Dinner:
Asda Fresh Tastes Baby Potato & Free Range Egg Salad.
Snacks/Other:
Tangerine, Slim-Fast Sour Cream and Chive Pretzels, Slim-Fast Chocolate Caramel Snack Bar, Black Tea, Foster's Lager (Can).
more...
2989 kcal
Exercise:
Housework - 9 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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poppycom's Weight History
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