Weigh In record (no journal entry) for 16 June 2023
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65.7 kg
Lost so far: 10.5 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 31.59g | Prot: 102.64g | Carbs: 129.46g.
Breakfast: Latte Coffee. Lunch: Cooked Vegetables (Fat Added in Cooking), Atlantic and Pacific Halibut (Fish) (Cooked, Dry Heat) . Dinner: Greek Salad, Roasted Broiled or Baked Chicken (Skin Not Eaten), Lemonade. more...
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Losing 0.1 kg a Week
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TseringLatvia's Weight History
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