Weigh In record (no journal entry) for 16 June 2023
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76.1 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2219 kcal
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Fat: 74.78g | Prot: 144.59g | Carbs: 241.11g.
Breakfast: Strawberries , Whole Wheat Bread, Cheddar Cheese , Egg. Lunch: Whole Wheat Bread, Fage Total 0% Greek Yogurt (Container). Dinner: Balsamic Vinegar, Fresh'n Easy Garden Salad, Blue Cheese, Calavo Avocado, Tomato Paste , Tortellini Pasta with Cheese Filling , Kroger 93% Lean Ground Beef. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Orange Sherbet , Strawberries . more...
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2893 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Elliptical - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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Mike in NC's Weight History
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