Weigh In record (no journal entry) for 09 July 2015
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90.2 kg
Lost so far: 13.6 kg.
Still to go: 5.2 kg.
Diet followed: 100%.
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1030 kcal
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Fat: 22.38g | Prot: 35.42g | Carbs: 172.66g.
Breakfast: Limón. Lunch: Queso Fresco, Arcor Dulce de Batata, Pechuga de Pollo a la Plancha, Sopa de Verduras Vegetariana (Preparada con Agua). Dinner: Azúcar, Café, Pan Blanco, Sopa de Verduras Vegetariana (Preparada con Agua). Snacks/Other: Yogurísimo Yogurt Bebible, Tortas Fritas, Azúcar, Café. more...
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3323 kcal
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Exercise:
Padel - 3 hours, Sleeping - 8 hours, Resting - 13 hours. more...
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Losing 7 kg a Week
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Damian Wexler's Weight History
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