Weigh In record (no journal entry) for 04 June 2023
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89 kg
Lost so far: 2 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1695 kcal
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Fat: 21.07g | Prot: 104.41g | Carbs: 138.16g.
Breakfast: Lychee, Greenco Jamur Enoki, Cooked Greens (Fat Added in Cooking), Ayam Dada Rebus, Lychee, Cooked Egg White, Boiled Egg. Lunch: Guinness Beer, Orang Tua Anggur Merah, Bintang Pilsener, Ayam Dada Rebus, Nasi Putih. Dinner: Sunpride Jambu Kristal, Lychee, Ayam Dada Rebus, Sumber Selera Bakso Daging Sapi, Nasi Putih. more...
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Losing 2.3 kg a Week
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