Weigh In record (no journal entry) for 16 June 2023
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68 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 49.07g | Prot: 129.45g | Carbs: 116.13g.
Lunch: Nasi Putih, B.J. Bawang Merah Goreng, Chicken Breast (Skin Not Eaten), Lee Kum Kee Saus Tiram, Bango Kecap Manis, McDonald's Saus Sambal, Egg, Egg White, Kanzler Beef Cocktail Sausage, Sumber Selera Bakso Daging Sapi, Chinese Cabbage (Bok-Choy, Pak-Choi) , Cabbage . Dinner: Kanzler Crispy Chicken Nugget, Golden Farm Mixed Vegetables, Chicken Breast (Skin Not Eaten), White Rice, Onions , Young Green Onions, Ommason Kimchi, Kikkoman Gochujang. Snacks/Other: Egg Tart, Grilled Chicken Breast. more...
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Gaining 0.7 kg a Week
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