Weigh In record (no journal entry) for 16 June 2023
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73.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: 100%.
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1086 kcal
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Fat: 23.34g | Prot: 39.85g | Carbs: 183.00g.
Lunch: Pisang, Janji Jiwa Es Kopi Susu, Kentang Rebus. Dinner: Telur Rebus, Siomay. Snacks/Other: Silver Queen Coklat, Tape Singkong, Mangga Muda. more...
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