Сладкий Джонни's Journal, 16 Jun 23

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Weigh In record (no journal entry) for 16 June 2023

81.3 kg Lost so far: 4.4 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2023:

1003 kcal

Fat: 41.07g | Prot: 57.71g | Carbs: 100.31g. Lunch: Винегрет, Каша Пшенная, Свиная Отбивная, Зеленый Борщ. Dinner: Греческий Салат, Элика Блины с Курицей . more...

2514 kcal

Exercise: Hiking - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.7 kg a Week

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Сладкий Джонни's Weight History

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Сладкий Джонни's Journal, 16 Jun 23

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Сладкий Джонни's Weight History