Weigh In record (no journal entry) for 15 June 2023
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89.9 kg
Lost so far: 19.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 55.82g | Prot: 80.64g | Carbs: 77.78g.
Breakfast: Yoki Cuscuz, Ovo, União Açúcar Fit, Carne de Vaca Moída (70% Magra / 30% Gordura ), Italac Leite Integral. Lunch: Walmart Queijo Mussarela, Ovo Mexido, Tio João Arroz Integral Cozido, Filé de Frango Grelhado, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Lentilhas Cozidas. more...
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Losing 1.0 kg a Week
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_ggraboski's Weight History
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