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Selamat mkn malam 🥰
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1092 kcal
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Fat: 28.99g | Prot: 72.36g | Carbs: 148.53g.
Breakfast: Tahu Isi, Nasi Ketan (Ketan). Lunch: Ampela, Wortel, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Nasi Putih, Hati Ayam. Dinner: Ampela, Hati Ayam, Cabai Merah atau Rawit, Wortel, Nasi Putih, Bawang Merah, Bawang Putih. Snacks/Other: Telur Rebus Lunak, Ultra Milk Susu UHT Low Fat High Calcium, Tropicana Slim Sweetener Classic, Nescafe Classic. more...
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2045 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Apple Health - 23 hours. more...
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 Comments
Kentang balado nya pake ati ya kak? Berp kalori itu?
15 Jun 23 by member: zakiyahtsani
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itu apa kak yg di sambal?
15 Jun 23 by member: audypopy
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Audy dan zakiyah : Ati ampela balado kak. Aku campur wortel. Estimasi 343kkal Udh pake nasi 100 gr.
15 Jun 23 by member: annewis
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