Weigh In record (no journal entry) for 15 June 2023
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81.9 kg
Lost so far: 1.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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614 kcal
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Fat: 22.65g | Prot: 24.86g | Carbs: 79.49g.
Breakfast: Gekochtes Ei, Landliebe Frische Landmilch 3,8%, Mikado Erdbeeren Leicht Gezuckert, Ja! Haferflocken. Lunch: Elinas Joghurt nach Griechischer Art. Dinner: Lidl Chinakohl. more...
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steady weight
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