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Esnach
Journal
15 Jun 23
Esnach's Journal, 15 Jun 23
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Weigh In record (no journal entry) for 15 June 2023
62.1 kg
Lost so far:
0.2 kg
.
Still to go:
3.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 June 2023:
70 kcal
Fat: 0.62g | Prot: 13.20g | Carbs: 3.38g.
Breakfast:
Picotas, Whey Protein.
more...
1617 kcal
Exercise:
Fitness Training (Workout) - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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Esnach's Weight History
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