Weigh In record (no journal entry) for 15 June 2023
|
73.6 kg
Lost so far: 34 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
1851 kcal
|
Fat: 73.33g | Prot: 78.53g | Carbs: 216.31g.
Breakfast: Wassermelone, Dovgan Gezuckerte Kondensmilch, Vollmilch, Gutes Land Fettarmer Joghurt 1,5%, Kölln Haferflocken, Nesquik Kakaopulver Weniger Süß. Lunch: Vollmilch, REWE Beste Wahl Dinkel Vollkornbrot, Rührei, Eisbergsalat, Tomaten. Dinner: Gouda, Philadelphia Balance, Weinbergpfirsich, Leimer Backerbsen, Eisbergsalat, REWE Beste Wahl Dinkel Vollkornbrot. Snacks/Other: Kalise Trinkjoghurt , Getrocknete Tomaten, Excelsior Edelbitter Schokolade 70%, Corny Free Weiße Schoko. more...
|
|
1944 kcal
|
Exercise:
Housework - 10 minutes, Elliptical - 5 minutes, Sleeping - 7 hours and 37 minutes, Resting - 15 hours and 3 minutes, Walking (slow) - 3/kph - 1 hour and 5 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fritzlore's Weight History
|