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Svetababiy
Journal
09 Jul 15
Svetababiy's Journal, 09 Jul 15
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Weigh In record (no journal entry) for 09 July 2015
59.1 kg
Lost so far:
1.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 July 2015:
595 kcal
Fat: 15.41g | Prot: 11.78g | Carbs: 109.20g.
Breakfast:
Śliwki, Kawa z Mlekiem.
Lunch:
Pączki (Zwykłe).
Dinner:
Biedronka Bułka z Ziarnami.
more...
1936 kcal
Exercise:
Resting - 3 hours, Sleeping - 8 hours, Desk Work - 10 hours, Walking (slow) - 3/kph - 3 hours.
more...
Losing 0.0 kg a Week
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Svetababiy's Weight History
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