Weigh In record (no journal entry) for 15 June 2023
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69.5 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2085 kcal
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Fat: 59.07g | Prot: 146.62g | Carbs: 251.31g.
Breakfast: Kalos Yogurt Greco Bianco 0%, Twinings English Breakfast Tea, Vivi Verde Coop Pane Integrale Biologico, Myprotein Burro di Arachidi Crunchy. Lunch: Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Olio Extra Vergine di Oliva, Riso Basmati (Cotto), Aia Kebab di Pollo. Dinner: McDonald's McToast, McDonald's Hamburger. Snacks/Other: Mela, Myprotein Proteine Isolate, Milk Kefir Bianco, Banana, Alplì High Protein Budino al Cacao. more...
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Gaining 0.7 kg a Week
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fabio.montani's Weight History
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