Weigh In record (no journal entry) for 15 June 2023
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63.5 kg
Lost so far: 3.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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581 kcal
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Fat: 32.85g | Prot: 24.89g | Carbs: 51.58g.
Breakfast: Bakwan, Tempe Goreng Tepung. Lunch: Tahu Goreng, Telur Dadar, Bayam Dimasak (dari Segar), Nasi Putih. more...
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Losing 0.4 kg a Week
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