Weigh In record (no journal entry) for 15 June 2023
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70 kg
Lost so far: 4.1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1061 kcal
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Fat: 35.41g | Prot: 42.28g | Carbs: 140.25g.
Lunch: Uleg Sambal Terasi, Sup Sayur Vegetarian (Disiapkan dengan Air), Paha Ayam, Nasi Putih. Dinner: Tango Wafer Vanilla, Sayur Bening Bayam, Nasi Putih, Paha Ayam. Snacks/Other: Apel. more...
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Gaining 0.9 kg a Week
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fujirahmay's Weight History
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