Weigh In record (no journal entry) for 14 June 2023
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57 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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953 kcal
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Fat: 34.43g | Prot: 61.87g | Carbs: 106.51g.
Breakfast: Sementes de Girassol Secas sem Casca, Peras, Tirolez Queijo Minas sem Lactose, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Natu's Farinha de Linhaça Dourada, Melão, La Vita Couve Manteiga. Lunch: Andorinha Azeite de Oliva Extra Virgem, Berinjela Refogada, Feijão Vermelho, Frango Desfiado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Babaganuche, Scotti Biscoito de Arroz. more...
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Losing 0.1 kg a Week
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San Emrick's Weight History
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