Weigh In record (no journal entry) for 15 June 2023
|
72.2 kg
Lost so far: 6.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
2040 kcal
|
Fat: 32.65g | Prot: 134.06g | Carbs: 288.93g.
Breakfast: 닭가슴살, 달걀, 밥. Lunch: 아몬드, 닭가슴살, 밥. Dinner: 대천김 대천김, 닭가슴살, 밥, 아몬드. Snacks/Other: 닭가슴살, 밥, 아몬드. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|