Weigh In record (no journal entry) for 15 June 2023
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85.6 kg
Lost so far: 8.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2258 kcal
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Fat: 66.78g | Prot: 195.37g | Carbs: 219.23g.
Lunch: Sania Minyak Goreng, Kuning Telur Matang, Putih Telur Matang, Bango Kecap Manis, Nasi Putih, Ayam Masak Merah. Dinner: Kebab, Tempe Goreng, Sambal Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Pepaya, Evolene Isolene Strawberry, Kacang Mete Sangrai Kering, Kacang Almond Panggang Kering (tanpa Tambahan Garam). more...
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2822 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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igedewiradana's Weight History
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