Weigh In record (no journal entry) for 08 July 2015
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95.3 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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999 kcal
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Fat: 39.39g | Prot: 102.29g | Carbs: 61.04g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Egg, Brown Rice, Cooked Garlic, Jalapeno Peppers, Flora Roasted Red Peppers. Lunch: Smoked Salmon. Snacks/Other: Trader Joe's Raw Pumpkin Seeds. more...
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Gaining 1.9 kg a Week
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lazarussid's Weight History
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