Weigh In record (no journal entry) for 14 June 2023
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89 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 71.06g | Prot: 83.96g | Carbs: 62.52g.
Breakfast: Рафинад, Coffee Machine Завертон Мачете. Lunch: Рафинад, Салат Овощной с Маслом, Жареная или Запеченная Курица (Кожа не Съедена). more...
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Losing 2.1 kg a Week
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Алегро89's Weight History
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