Weigh In record (no journal entry) for 14 June 2023
|
123.6 kg
Lost so far: 51.4 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
|
|
2453 kcal
|
Fat: 87.46g | Prot: 122.63g | Carbs: 291.03g.
Breakfast: Pure Leaf Unsweetened Black Tea, McDonald's Sausage McMuffin with Egg Meal. Lunch: Freshlike Mixed Vegetables, Chicken Breast, White Rice, Freshlike Mixed Vegetables, Chicken Breast, White Rice. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blueberries , Designer Whey Chocolate Whey Protein Powder, Chocolate Chip Cookies (Soft Type) , Eating Right Blueberry Breakfast Bar, Brekki Overnight Oats, Eating Right Blueberry Breakfast Bar, Brekki Overnight Oats. Snacks/Other: Coca-Cola Sprite Zero. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
castlegull's Weight History
|