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Lunch Day 14 #1MCut
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1545 kcal
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Fat: 56.16g | Prot: 70.55g | Carbs: 187.54g.
Breakfast: Minyak Kelapa, Wortel Dimasak, Telur, Quaker Instant Oatmeal. Lunch: Kacang Merah (dengan Garam, Dimasak, Direbus), Mentimun (dengan Kulit), Tumis Kangkung, Sayur Pakis, Ikan Panggang, Nasi Putih. Dinner: Irisan Daging Babi (Biasa, Kira-Kira 11% Lemak), Nasi Putih, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Snacks/Other: Choki Choki Chococashew, Nissin Biskuit Gabin Keju, BonCabe Makaroni Krispi Level 10, Nanas, Kue Apem, Happytos Tortilla Chips, Quaker Instant Oatmeal. more...
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 Comments
14 Jun 23 by member: igar pranagas
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@igar
hy kak, ini total kaloriny 259kkal. nasi putih 80gr, kcg merah 20gr, ikan panggang 75gr, syur 50gr sma timun.
14 Jun 23 by member: vindy29
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