Weigh In record (no journal entry) for 14 June 2023
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71 kg
Lost so far: 8.1 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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423 kcal
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Fat: 14.63g | Prot: 20.46g | Carbs: 56.00g.
Breakfast: Shor Ivanovka 18%, Помидоры, Геркулес Геркулес Традиционный, Яйцо (Целое). Snacks/Other: Черешня, Алыча, Красные Вишни, Абрикос. more...
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Losing 4.2 kg a Week
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