Weigh In record (no journal entry) for 14 June 2023
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69.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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829 kcal
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Fat: 28.61g | Prot: 36.19g | Carbs: 117.00g.
Breakfast: Quaker Instant Oatmeal, Sunpride Pisang Single, Ultra Milk Susu UHT Low Fat, Jus 3 diva. Lunch: Bango Kecap Manis, Bimoli Minyak Goreng, Tempeh (Cooked) , SuperIndo Pakcoy, SuperIndo Nasi Merah, Nasi Putih. more...
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Losing 1.5 kg a Week
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