Weigh In record (no journal entry) for 13 June 2023
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86.9 kg
Lost so far: 2.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 29.90g | Prot: 96.68g | Carbs: 168.50g.
Breakfast: Pão com Manteiga, Pão Francês, Cafezinho. Lunch: Suco de Abacaxi com Hortelã, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Casino Tomate Picado, Filé de Frango Grelhado. Dinner: Ovo Cozido, Cenouras, Alface de Folha Verde, Filé de Frango Grelhado. Snacks/Other: Suco de Abacaxi com Hortelã, Bolo de Banana e Aveia. more...
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Gaining 0.1 kg a Week
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