Weigh In record (no journal entry) for 13 June 2023
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58.3 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1800 kcal
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Fat: 107.69g | Prot: 119.23g | Carbs: 117.98g.
Breakfast: Almendras, Granvita Avena, GNC Creatina Monohidratada, Svetia Svetia Blend, Fresas Congeladas, Canela, Farmacias Similares Simi Omega 3, Cereales Don Luis Linaza Molida, Colágeno Hidrolizado Forever, AdeS Leche de Soya sin Azúcar. Lunch: Ensalada de Nopales, Lentejas Cocidas, Aguacate, Chuleta de Cerdo Frita. Dinner: Tortillas de Maíz, Pacanas, Danone Yoghurt Griego Natural sin Azúcar , Limón, Aguacate, Ensalada de Nopales, Bistec de Res, Mutant GEAAR Complete Essential Amino Acid. Snacks/Other: Barcel Golden Nuts Salados, Pistachos Tostados en Seco (Salados). more...
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Losing 0.7 kg a Week
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Ric Glez's Weight History
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