angeh0320001's Journal, 13 Jun 23

Wow. I'm in shock.
95.5 kg Lost so far: 18.7 kg.    Still to go: 11.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2023:
2231 kcal Fat: 186.53g | Prot: 80.64g | Carbs: 52.74g.   Lunch: Great Value Original Beef Jerky, World Market Roasted & Salted Pepitas, Hidden Valley Ranch Salad Dressing, Red Robin Red Onion, Roma Tomatoes, Calavo Avocado. Dinner: Fresh Gourmet Sliced Almonds Toasted, Navitas Naturals Cacao Nibs, Raspberries , Heavy Cream, Hidden Valley Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Calavo Avocado, Mayonnaise , Monterey Jack Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . more...
Losing 0.2 kg a Week

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angeh0320001's Weight History


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