Weigh In record (no journal entry) for 08 July 2015
|
82 kg
Lost so far: 1 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
|
1026 kcal
|
Fat: 36.00g | Prot: 76.45g | Carbs: 92.28g.
Breakfast: Senseo Café, St Hubert Oméga 3, Baguette. Lunch: Baguette, Cora Comté, Riz Blanc, Notre Jardin Courgettes en Rondelles, Faux-Filet de Bœuf (Maigre Seulement, Taillé à 0,3 Cm Matières Grasses). Dinner: Glace au Chocolat, Spaghetti, Picard Courgettes, Faux-Filet de Bœuf (Maigre Seulement, Taillé à 0,3 Cm Matières Grasses). more...
|
|
2772 kcal
|
Exercise:
Vacuuming - 30 minutes, Mowing Lawn - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
minceur valerie's Weight History
|