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rschafer1970
Journal
13 Jun 23
rschafer1970's Journal, 13 Jun 23
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Weigh In record (no journal entry) for 13 June 2023
61.4 kg
Lost so far:
8.4 kg
.
Still to go:
9.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 June 2023:
1735 kcal
Fat: 98.55g | Prot: 51.32g | Carbs: 169.41g.
Breakfast:
Oikos Creamy Strawberry Yogurt.
Lunch:
Marc Angelo Genoa Salami, Black Diamond Old Cheddar Cheese, Avocados, 2% Fat Milk.
Dinner:
Olives (Jumbo-Super Colossal), Classico Alfredo Sauce, Bella Tavola Cheese Tortellini.
Snacks/Other:
Cheetos Puffs, Magnum Double Raspberry.
more...
1766 kcal
Exercise:
Stair Climber (Stepper) - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours.
more...
Losing 0.0 kg a Week
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rschafer1970's Weight History
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