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Lumihilkka
Journal
13 Jun 23
Lumihilkka's Journal, 13 Jun 23
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Paino taas poukkoilee ylöspäin ja välillä oli jo laskenut vähäsen,
mutta ainakaan kesän alkaessa vierailemissani kesäterasseilla
nautitut kesäoluet ei auta asiaa ollenkaan...
77.7 kg
Lost so far:
0 kg
.
Still to go:
17.7 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 13 June 2023:
252 kcal
Fat: 3.74g | Prot: 9.32g | Carbs: 61.57g.
Breakfast:
Juicy Dates, Pirkka Kahvi Täysmaidolla.
Lunch:
Taateli (Medjool), Gingereveryday Inkiväärisiirappi, Kahvi Maidolla, Oma Versio.
more...
2056 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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Lumihilkka's Weight History
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