Weigh In record (no journal entry) for 13 June 2023
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71.6 kg
Lost so far: 7.5 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1075 kcal
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Fat: 31.75g | Prot: 60.90g | Carbs: 148.58g.
Breakfast: Помидоры, Oltermanni Сыр 35%, Гречка. Lunch: Запеченный или Жареный Лосось. Dinner: Красные Вишни, Алыча, Голубика. Snacks/Other: FITKIT Wellnut Crispy, Клубника, Черешня, Красные Вишни, Абрикос. more...
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Losing 2.1 kg a Week
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