Weigh In record (no journal entry) for 07 July 2015
|
97.7 kg
Lost so far: 25.3 kg.
Still to go: 7.7 kg.
Diet followed: 100%.
|
|
1704 kcal
|
Fat: 48.10g | Prot: 74.06g | Carbs: 259.20g.
Breakfast: Presidents Choice Extra Dark Chocolate, Bananas, Rogers Porridge Oats, Iogo Yogourt. Lunch: Bananas, Fuji Apples, Compliments Southwest Brown Rice & Quinoa with Black Beans. Dinner: Brown Rice (Long-Grain, Cooked), Chicken Breast with Spinach and Feta, 365 Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots, Extra Virgin Olive Oil. Snacks/Other: Bananas, President's Choice Greek Yogurt 2%, Presidents Choice Extra Dark, Apples. more...
|
|
4963 kcal
|
Exercise:
Desk Work - 3 hours, Sitting - 3 hours, Bicycling (very fast) - 28/kph - 1 hour and 55 minutes, Driving - 2 hours, Resting - 8 hours and 6 minutes, Sleeping - 5 hours and 59 minutes. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|