Weigh In record (no journal entry) for 13 June 2023
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77.2 kg
Lost so far: 3.2 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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808 kcal
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Fat: 50.99g | Prot: 38.27g | Carbs: 42.32g.
Breakfast: Zero Сироп Манго, Савушкин Творог Мягкий Нежный 5%, Спартак Печенье Мария. Dinner: Bonfesto Сыр Мягкий Творожный Лесные Грибы, Dr. Korner Хлебцы Хрустящие, Natura Сосиски Классические, Огурец (с Кожурой). Snacks/Other: Bombbar Pistachio Meringue. more...
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Losing 1.6 kg a Week
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