Weigh In record (no journal entry) for 07 July 2015
|
100.8 kg
Lost so far: 16.1 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
5498 kcal
|
Fat: 256.14g | Prot: 162.84g | Carbs: 655.11g.
Breakfast: Sierpc Ser Królewski, Oskroba Bułka Żytnia, Oliwa z Oliwek, Pomidory. Lunch: Lemoniada, Orzechy Włoskie, Banan, Mlekpol Mleko Zambrowskie 1,5%, Zott Jogurt Naturalny. Dinner: Vesuvio Lasagne Bolognese, Makaron Pełnoziarnisty. Snacks/Other: Kraft Prince Polo, Cukier Brązowy, Piątnica Śmietana 36%, Truskawki, Heinz Ketchup, Sierpc Ser Królewski, Ciabatta, Olza Prince Polo Mleczne, Sierpc Ser Królewski, Biedronka Bułka Grahamka, Nestlé Kit Kat. more...
|
|
2635 kcal
|
Exercise:
Desk Work - 3 hours, Resting - 15 hours, Sleeping - 6 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|