Weigh In record (no journal entry) for 11 June 2023
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88.0 kg
Lost so far: 10.3 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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3008 kcal
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Fat: 152.51g | Prot: 91.30g | Carbs: 320.72g.
Breakfast: Lou's Barbeque Peameal Bacon, Tomatoes, Red Sweet Pepper, Mushrooms, Coffee-Mate Original Powder Creamer, Tim Hortons Black Coffee (Large), Coffee-Mate French Vanilla Liquid Coffee Creamer, Fresh & Easy Liquid Egg Whites, Egg. Lunch: Ruffles All Dressed Potato Chips, Kellogg's Cheez-It Snap'd Double Cheese, Dunkin' Donuts Powdered Donut. Snacks/Other: pineapple yogurt. more...
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2304 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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