Finally! A good week!
|
102.0 kg
Lost so far: 9.6 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
|
|
600 kcal
|
Fat: 27.21g | Prot: 25.51g | Carbs: 60.24g.
Breakfast: La Croix Sparkling Water, Monk Fruit in The Raw Monk Fruit Sweetener, Coffee, Silk Unsweetened Soymilk. Lunch: Shipley Do-Nuts Cake Donut, Water . Dinner: Italian Stew, Water . more...
|
|
3379 kcal
|
Exercise:
Stretching (yoga) - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour, Sitting - 8 hours, Singing - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...
|
Losing 1.8 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
frankly_francesca's Weight History
|