Weigh In record (no journal entry) for 12 June 2023
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92 kg
Lost so far: 6.1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 35.06g | Prot: 96.02g | Carbs: 111.49g.
Breakfast: Kiwi. Lunch: Azeite, Tomates, Uvas, Auchan Sopa de Feijão sem Batata, Bife de Peru Grelhado. Afternoon Tea: Campofrío Fiambre Peru Fumado, Continente Pão de Forma Integral, Nestlé Lindahls Kvarg White Chocolate . Dinner: Pingo Doce Tosta de Trigo Integral, Ovo Cozido, Alface, Auchan Sopa de Feijão sem Batata. more...
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Losing 0.6 kg a Week
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Francisco Simoes's Weight History
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