Weigh In record (no journal entry) for 12 June 2023
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62.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 71.14g | Prot: 61.43g | Carbs: 86.04g.
Breakfast: Züber Fındıklı Protein Bar. Lunch: Pirinç Pilavı, Cacık, Patlıcan Kebabı. Dinner: Et Sote, Pişmiş Yeşil İp Fasulye (Taze Olandan). Snacks/Other: Reçel Konserveleri, Bahçıvan Laktozsuz Labne, Eti Karam Bitter. more...
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Losing 1.2 kg a Week
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ceronova's Weight History
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