natin3's Journal, 12 Jun 23

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Weigh In record (no journal entry) for 12 June 2023

75.7 kg Lost so far: 0 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2023:

1105 kcal

Fat: 18.65g | Prot: 39.71g | Carbs: 192.38g. Breakfast: Philadelphia Kräuter, REWE Bäcker Brötchen , Nestle Lion Choco Mini. Lunch: Aldi Hähnchen Süß-Sauer, Basmati-Reis (Gekocht). Snacks/Other: Erdbeerkuchen. more...

2259 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Apple Health - 23 hours. more...

Losing 0.4 kg a Week

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natin3's Journal, 12 Jun 23

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natin3's Weight History