yasminadederba's Journal, 12 Jun 23

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110 kilos

112.0 kg Lost so far: 0.0 kg. Still to go: 12.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2023:

824 kcal

Fat: 9.18g | Prot: 14.05g | Carbs: 177.42g. Breakfast: Coca-Cola Coca-Cola (Canette), Banane, Pago Jus de Fraises, Cristaline Eau de Source, Senseo Café. Lunch: Primeur Banane . Dinner: Pâturages Tiramisu Mascarpone, Pâtes (Cuites), Primeur Banane . Snacks/Other: Bananes. more...

3563 kcal

Exercise: Walking (exercise) - 5.5/kph - 45 minutes, Walking (moderate) - 5/kph - 2 hours, Resting - 17 hours and 15 minutes, Sleeping - 4 hours. more...

steady weight

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yasminadederba's Journal, 12 Jun 23

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yasminadederba's Weight History